Trauma isn’t just about what happened—it’s about how the mind and body respond afterward. Post-Traumatic Stress Disorder (PTSD) affects millions of people worldwide, yet it often goes unrecognized.
Signs and Symptoms of PTSD
- Flashbacks or nightmares.
- Avoidance of reminders of trauma.
- Emotional numbness or detachment.
- Hypervigilance and difficulty sleeping. These symptoms can disrupt work, relationships, and overall health.
Misconceptions About Trauma
Not everyone who experiences trauma develops PTSD, and not all trauma comes from extreme events like war. Car accidents, abuse, medical emergencies, or sudden loss can also cause lasting effects. Each person’s response is unique.
Effective PTSD Treatments
- Cognitive Processing Therapy (CPT): Helps reframe negative thoughts related to trauma.
- Eye Movement Desensitization and Reprocessing (EMDR).
- Medication: Can help reduce anxiety, depression, or insomnia.
- Supportive Therapies: Mindfulness, grounding techniques, and family therapy.
Moving Toward Healing
PTSD does not have to define your life. With the right treatment, individuals can process painful experiences, rebuild trust, and rediscover joy. Lilian Onchiri offers a safe space for healing, helping clients move from surviving to thriving.
