When most people hear “ADHD,” they think of restless children who struggle to pay attention in school. However, Attention-Deficit/Hyperactivity Disorder (ADHD) is not limited to childhood—it continues into adulthood for many individuals. Studies show that about 4–5% of adults live with ADHD, though many remain undiagnosed. Left untreated, ADHD can impact relationships, careers, and self-esteem. The good news is that effective treatment is available.
Recognizing Symptoms of Adult ADHD
Adult ADHD may look different from the hyperactivity often seen in children. Common signs include:
- Chronic disorganization or losing track of responsibilities.
- Difficulty focusing on tasks or following through.
- Restlessness or trouble relaxing.
- Forgetfulness in daily routines (appointments, bills, deadlines).
- Impulsivity in decisions or conversations.
Because these symptoms overlap with stress, anxiety, or depression, ADHD in adults often goes unnoticed until a professional evaluation is done.
Daily Challenges Adults Face
Effective Treatment Approaches
The good news is that ADHD is highly manageable. Treatment options include:
- Medication Management: Stimulant and non-stimulant medications can improve focus and reduce impulsivity.
- Therapy: Cognitive Behavioral Therapy (CBT) helps develop organization skills and coping strategies.
- Lifestyle Interventions: Sleep, exercise, nutrition, and mindfulness practices all play an important role.
- Coaching & Support Systems: Accountability tools and support groups can reduce feelings of isolation.
A psychiatric provider like Lilian Onchiri, PMHNP-BC, APRN, can evaluate symptoms and create a personalized plan that addresses unique needs.
Taking the First Step Toward Clarity
If you suspect you may have ADHD, the first step is seeking a professional assessment. Getting a diagnosis can bring relief, validation, and a clear path toward better functioning. With the right support, adults with ADHD can thrive at work, nurture fulfilling relationships, and build confidence in themselves.
